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Spooner's Cove, Los Osos, CA
Here are some things that bring Kim a moment of peace.
Here are some things that bring Kim a moment of peace.
She hopes these can help add a bit of calm to your day, too.
She hopes these can help add a bit of calm to your day, too.
Deep Breath - Bring it in, and bring in even more. Hold it. Hold it. Now, let out your breath slowly. Focus on one thing while you do this. Visualize something or let your brain just empty for the brief moment. If you only have time for one deep breath, OK. If you can do it again, even better!
Deep Breath - Bring it in, and bring in even more. Hold it. Hold it. Now, let out your breath slowly. Focus on one thing while you do this. Visualize something or let your brain just empty for the brief moment. If you only have time for one deep breath, OK. If you can do it again, even better!
Our world is busy. It seems like we're always asked to do more at work, at home, in our community. Or, we're just the kind of people who prefer to give and do and create and experience. That's me. I'm not good at sitting but I'm getting better at it, with help from my family. This article says what I've advised others and myself. Every once in a while we need to fill our bucket back up so we can pour it out for others. Please remember, it's important to listen to your body and know when it's imperative to take 'Me' time.
Our world is busy. It seems like we're always asked to do more at work, at home, in our community. Or, we're just the kind of people who prefer to give and do and create and experience. That's me. I'm not good at sitting but I'm getting better at it, with help from my family. This article says what I've advised others and myself. Every once in a while we need to fill our bucket back up so we can pour it out for others. Please remember, it's important to listen to your body and know when it's imperative to take 'Me' time.
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