Self-Hypnosis Training

Self-hypnosis is a way of learning to use focused attention, relaxation, imagination, and suggestion to create a more intentional inner experience.

Rather than giving up control, you are learning how to direct your own attention. With practice, you can become more comfortable entering a relaxed, receptive state and using imagery and inner dialogue to support the intentions you choose.

Each experience begins by settling into a comfortable position and allowing your attention to become quieter. From there, guided imagery, rhythmic language, visualization, and suggestion can lead you into your own inner landscape.

You remain aware and are able to respond throughout the experience.

Self-hypnosis can be used as a creative practice for reflection, relaxation, imagination, and personal exploration.

Guided Hypnotic Journey

1 hour · $100

A spoken-word journey designed around an intention you bring to the session. You are guided through relaxation and imagery into a focused inner experience by the repetition of sound.

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Self-Hypnosis Training

1 hour · $100

Learn the basic process by entering a relaxed, focused state and creating your own meaningful suggestions that support your goals.

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Personalized Self-Hypnosis

1 hour · $100

A session designed around a particular area of personal exploration, creative focus, confidence, or change. 

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A Hypnotic Ritual 

1 hour · $100

Develop a repeatable process to reinforce the changes you want to make and strengthen your confidence in your own ability to respond differently.

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For those who want to develop the practice over time, a series of sessions provides an opportunity to learn, practice, and refine your own approach.

Contact me to discuss a format that fits your interests.

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We begin with a conversation about what you would like to explore.

You will then be guided into a comfortable state of focused attention using breath, relaxation, imagery, and spoken suggestions.

You may sit, recline, listen, write, draw, or merely notice what emerges.

The experience is collaborative. You are not being controlled—you are learning to work with your own attention and imagination.

Self-hypnosis and art can meet in powerful ways.

An image that appears during a journey may become a drawing. A color may suggest a painting. A remembered place may become a landscape. A symbol may become a mandala.

This is one of the places where Inner Journeys and Art Studio meet.

My background includes advanced study in hypnotherapy and many years of experience guiding spoken-word journeys, visualization, and creative exploration. 

Saint John's University: Master's in Hypnotherapy

Newcomb Tulane University: BA Studio Arts

If you are curious about self-hypnosis or would like to learn how to create your own inner journeys, I invite you to begin with a conversation.

Let's explore what is possible.

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