TRAININGEN

1. HAVE A BASIC PATTERN ON THE MIDDLE LINE. / TO THE CENTER 

2. NEVER LOB LOW BALLS 

BETTER TO PLAY AN EASY VOLEY THAN A SMASH

3.  VARIATE THE SPEED / FAST, SLOW / HARD - SOFT

DECIDE THE RYTHM OF THE GAME

BREAK THE PATTERN.

4. STAY IN YOUR CORNER / DON'T HELP .

ALWAYS PROTECT YOUR CORNER

5. MOVE ONE ATTACKER / PLAY ON 1 PLAYER ..

SLOW ON THE FEET, HIGH LOB, 

MAKE THE PLAYER WORK HARD  ...

6.  PLAY DIFFERENT BALLS, PATTERNS, .. CHANGE, VIBORA'S, BANDEJA'S, VOLLEY'S, SMASHES, ..

7. PLAY THE LOB STRAIGHT OR TO THE CENTER

OR PLAY ON THE BACKHAND ...

8. TAKE OVER THE NET, LOB OR CHIQUITA, .. 

BE ON THE RIGHT POSITION & CONTACT POINT.

9. HIT HARD INTO THE BODY, VARIATE SPEED, FAST

DON'T LET THEM ATTACK YOU.

10. TO VOLLEY FLOATING INCOMING SHOTS, .. 

DON'T USE THE WALL / PLAY LOB OR CHIQUITA

OFFENSIVE LOB OR VOLLEY LOB?

11. SKYLOB, PLAY IT INTO THE SERVICE BOX, NORMAL HIGH LOB, ON LEFT SHOULDER 

SLICY LOB, IS A FASTER LOB / VOLLEY LOB = OFFENSIVE / ADJUST AND VARIATE.

12. PLAY WITH SPIN 

TOPSPIN FOR LOWER CONTACT POINT 

13. PATIENCE AND WAIT FOR AN OPPORTUNATY.

PLAY LOW LOW LOW,  HIGH - LOW / HIGH - LOW

WAIT AND LET THEM MAKE A MISTAKE, GET TO THE NET,.. 

TOO SHORT?

BALL GOING UP? / THEN TAKE OVER THE NET