PaceBox Support
Your guide to getting the most out of PaceBox
Getting Started
What is PaceBox?
PaceBox is a running training app that helps you achieve your running goals with structured training plans. The app integrates with Apple Watch to deliver guided workouts directly to your wrist, making it easy to follow your training plan during your runs.
How to Use PaceBox
1
Browse Training Plans
Tap the Library tab to explore our collection of training plans for 5K, 10K, and Half Marathon distances.
2
Choose Your Plan
Browse plans by distance and goal. Each plan shows its duration, weekly runs, and target. Tap a plan to see more details.
3
Start Your Plan
Once you've found the perfect plan, tap 'Start Plan' to add it to your My Plan tab.
4
View Your Weekly Workouts
Head to the My Plan tab to see your current plan. Each week shows your 3 scheduled runs with full workout details.
5
Schedule a Workout
Tap the watch icon next to any workout to schedule it to your Apple Watch. Choose a date, and the workout will appear at the top of your Apple Watch's Workout app, ready to start when you're ready to run.
6
Complete Your Runs
After completing a workout, tap the checkbox to mark it as complete. Track your progress as you work toward your goal!
7
Track Your Progress
Visit the Home tab to see your scheduled workouts, add personal records, and view your trophy collection as you complete plans!
Frequently Asked Questions
Do I need an Apple Watch?
Yes, PaceBox requires a paired Apple Watch. The app uses Apple's WorkoutKit framework to schedule custom workouts directly to the Workout app on your watch — this technology only works with Apple Watch.
Where do my scheduled workouts appear?
Your scheduled workouts appear at the top of the Workout app on your Apple Watch, marked with the PaceBox icon. Just open the Workout app and tap your workout to start.
Can I customize the workouts?
The training plans are carefully designed to follow specific progressions. We recommend following them as prescribed for the best results.
What if I miss a workout?
Life happens! If you miss a workout, simply continue with the next scheduled session. Try to maintain consistency, but don't stress about the occasional missed run.
How do I track my progress?
Mark workouts as complete in PaceBox after finishing them. Your progress is saved locally, and you can view your completed workouts in the plan overview. Add your times to the Stats section on the home page.
What's included with Premium?
PaceBox Premium unlocks all training plans. Subscribe to access the full library of plans for different distances and goals.
Can I run the workouts on a treadmill?
Yes! While the scheduled workouts are designed for outdoor running, you can follow the training plan structure on a treadmill. Simply note the workout details from the plan and manually track your session using the Indoor Run option on your Apple Watch.
Can I listen to music during workouts?
Absolutely! You can listen to music, podcasts, or audiobooks while doing your PaceBox workouts. Just start your music before or after beginning the workout on your Apple Watch — the workout alerts will play over your audio.
How do workout alerts work?
If your Apple Watch is on silent mode, you'll receive haptic (vibration) alerts for interval changes and workout progress. If silent mode is off, you'll also get voice alerts announcing your pace, intervals, and other workout information.
Understanding Your Training Plan
Plan Overview
PaceBox training plans are here to help you reach your running goals, no matter where you're starting from. Each plan spans several weeks and adjusts to fit your experience level, schedule, and what you want to achieve. We break things down into simple phases that gradually build your fitness, speed, and endurance — one step at a time.
Plan Structure
Your plan is divided into phases, each lasting 1–3 weeks:
Base Building: Build your running foundation with comfortable, easy running.
Threshold & Speed: Add faster running to help you get more efficient.
Race-Specific & Taper: Fine-tune everything and ease up before your big day.
Workout Types
Easy Runs: Conversational-pace runs that build your aerobic base — the foundation of all running fitness.
Intervals: Short bursts of fast running with recovery in between, building speed so normal paces feel easier.
Tempo Runs: "Comfortably hard" runs near your lactate threshold to train your body to hold faster paces for longer.
Long Runs: Builds endurance — both physical and mental. Keep the pace easy and conversational.
Recovery & Rest Days
Rest days enable adaptation — don't skip them.
Sleep 7–9 hours; hydrate and fuel well.
Listen to your body; take an extra easy day if needed.
Consistency over months beats any single hard session.
Need More Help?
We're here to help! If you have questions or need assistance, please contact our support team.