How to overcome Dental Anxiety
Let’s face it, the dentist can be quite hard to go to. Although your Dentist in Fishers might be a good friend to you, and you know that they’re helping you, it’s still scary, and typically, about one in five people don’t visit the dentist, and about 5-8% of people do avoid the dentist because of anxiety. Anxiety is one of the main reasons for people to not schedule dental appointments, and most people will feel dental anxiety when they have a problem, and instead of going to fix it, they will endure the pain of it until it is needed to schedule the appointment.
Typically, the reason why people do this is because of a bad time at another dental office that causes the dental anxiety. What one patient might not be affected by could cause another to feel a lot of anxiety. Some also get scared because of the lack of control that they have when they’re sitting here being worked on by the dentist. This is an understandable situation, since many times the dentist is above you, poking and prodding, and you might not be able to respond, which causes a lot of stress on people to the point where they don’t want to deal with the whole situation. However, there are a few ways to overcome this, and there are a few ways to stop dental anxiety in its tracks.
Fear is a normal problem for a person, and often, when a person ventures into an area that they can’t control they feel like they are scared, and at the dentist, this is a major problem. It can definitely be a big thing for many people, and it can be quite hard for those that are struggling to see the dentist for some work. Fortunately, there are a few ways to quell anxiety.
The first, is to bring some headphones to listen to music. Music can be super relaxing to the body and the mind, especially classical and slow music. It can soothe the body, allowing your heart rate and blood pressure to decrease, and it will eliminate stress in these types of situations.
Learn some breathing techniques. What many don’t realize, is that they tend to hold their breath when they are scared, which will make these feelings a whole lot worse. If you breathe better, you’ll be able to calm the heart down and allow you to naturally deal with the stress of being at the dentist. Learning this can really help you get through your appointment.
Work with a dentist that will talk to you. many times, people feel like the dentist doesn’t care, but they do. A good dentist will care a lot about you, and they will understand your fears and want to help. Don’t be afraid to say that something will make you feel uneasy and scared. Communicating is a great step to helping with dealing the fear that you have with this.
Finally, bring someone with you to sit with you in the chair. Whether it be a close friend, a relative, or a spouse, having them around can make you feel really secure as you sit there. You should have this person nearby, and they can even talk to you when you are scared or nervous it’s a means of soothing the fear that you have, and it is a way to distract your mind. Sometimes, being able to distract the mind lie that can do a lot, from lowering blood pressure and your heart rate, to help you overcome the fear that you’re suffering from. Use this to your advantage to deal with the situation.
Dental anxiety is a very common problem for many people, and it’s more likely to happen than you think. If you’re able to actually do something about this right now, you will have a much better result from this. By taking care of your own personal health and wellness, and seeing the dentist, you will be able to have a better time with this, and it will definitely make it much easier for you to deal with the pain and the procedures that you need to have better teeth.