At “SW Outlaws rugby,” our mission is to empower athletes like youself to reach your full potential on & off the pitch. So, whether you’re aiming to sharpen your skills, explore higher-playing opportunities, or simply connect with the rugby community, we’re here to welcome you on a journey of success. 

Schedule (Men & Women) Adult Rugby: Rugby played by players normally of 18 years of age and older. 

• See clinics page

• See calendar for details.

Dates/Locations/Times are subject to changes w/o notice. 

Mastering the game of rugby requires a combination of technical expertise, physical fitness, and strategic thinking. In this section, we provide you with comprehensive guidance on improving your rugby skills:

Basic Techniques: Learn and refine essential rugby techniques such as passing, tackling, kicking, and catching. Discover the correct body positioning, footwork, and hand placement to enhance your effectiveness on the field.

Position-specific Training: Gain insights into the unique demands of each rugby position. From props to fly-halves, we offer position-specific training tips, drills, and resources to optimize your performance and excel in your role.

Strength and Conditioning: Rugby is a physically demanding sport. Explore strength and conditioning programs designed to improve your power, speed, agility, and endurance. Find guidance on nutrition, injury prevention, and recovery strategies to keep you at the top of your game.

Game Strategy: Understand the tactical intricacies of rugby, including set-piece plays, defensive formations, and attacking patterns. Learn how to read the game, make informed decisions, and anticipate your opponents’ moves to gain a competitive edge.

• Fitness tests: (Bronco fit test, 1min. Squats, 1min. Push ups & Vertical Jump)

• Nutrition and Fitness will be key.

All opportuntities are unpaid and may require the athelete to provide a nominal amount towards travel and/or accomadations and personal needs.