Checklist: Are you doing all you can to Sustain and Extend your Brain Function into your Future?

☐   Arrange for your social stimulation 

☐  Maintain healthy interpersonal relationships

☐   Enjoy at least one half hour of strength and endurance activities every day

☐  Choose healthy foods for your brain and body 

☐  Protect your microbiome in your digestive system

☐  Organize quality and quantity of sleep time allowing restoration and repair

☐  Keep learning to create new brain cells

☐  Arrange for a toxicity screening from your health care provider or Public Health Unit

☐  Recognize stressors and respond to your needs for relaxing and re-energizing

☐  Learn ways to enhance your defenses against infection and fortify your diverse, balanced

immune system

☐  Discuss with your health care provider ways to maintain the hormonal nutrition and

balance your brain needs

☐  Contribute to community development that provides essential brain health resources for

exercise, recreation, socialization, inclusion and quality of life for all