Fine Motor Skills refers to the coordination of the small muscles of the hand. In a school based setting, specifically, these skills assist with handwriting, fastening of clothes and containers, and grasp of small objects.
Common activities related to increasing fine motor skills and hand strength include:
Thread pegs or string beads on small string or shoelace for thumb index prehension or pegboard to a wall for vertical orientation
Pinch zip lock bags closed with thumb and fingertips
Tear paper into strips, then crumple and throw away waste paper
Theraputty/ playdough
Adaptive scissors
Bead crafts
Lacing cards
Tennis ball monster
Coins to encourage pincer/tripod
Grasp on utensils
Opposition of finger exercises
Rubber bands
Stringing
Marbles
Q-tip
Deck of cards manipulation
Links, paper clips
9 hole peg test
Clothes pins
Geoboard
Suction cup
Tweezer/tongs
Spray bottles
Check out these resources below from other sites for more ideas and tips!