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By using this site you agree to these guidelines.
Please Read: Users and participants of OTG@Home, acknowledge and understand there is inherent risk involved in any physical activity, to include all OTG@Home activities in our catalog; and must be ready and able to participate free of any injuries or other impairments. Furthermore, the risk associated with participating is the responsibility of the parent/legal guardian. It is recommended that all OTG@Home guidelines are read and followed. In addition, please view our Safety Review Video. By playing a recorded lesson or activity you agree to these guidelines.
By using this site you agree to these guidelines.
Please Read: Users and participants of OTG@Home, acknowledge and understand there is inherent risk involved in any physical activity, to include all OTG@Home activities in our catalog; and must be ready and able to participate free of any injuries or other impairments. Furthermore, the risk associated with participating is the responsibility of the parent/legal guardian. It is recommended that all OTG@Home guidelines are read and followed. In addition, please view our Safety Review Video. By playing a recorded lesson or activity you agree to these guidelines.
Thank you! Enjoy and get Active!
Thank you! Enjoy and get Active!
latest page update: June 5, 2020
Participants acknowledge and understand there is inherent risk involved in any physical activity and must be ready and able to participate free of any injuries or other impairments. Furthermore, the risk associated with participating is the responsibility of the parent/legal guardian.
Gold workout 6/05/20
Gold workout 6/05/20
Warm-Up: https://youtu.be/UOv1NJtNEWM
Full warm up stretch
2 minutes in each split- rock every 30 seconds
20 bridge rockers from your elbows
10 swim throughs
Vault:
5 sprints outside
30 high knee runs
4 passes of vault warm up
20 handstand shoulder shrugs against wall
Bars:
10 hollow ups that hold for 5 seconds- put two cushions/pillows on the floor, arms go on one, feet on the other, belly on floor, push down on your feet and arms and hold your “Tap/hollow” shape
10 laying pull ups (finger nails facing you)- put a rod or broom between 2 chairs, feet stay on the floor, keep your body in a nice hollow shape the whole time
5 visual routines in an arch shape
10 push up shape heel kicks
Beam:
3 routines on the floor
3 cartwheels
3 handstands
5 full turns
6 split jumps
3 visual new skill on beam you would like to get…see yourself doing it!
Floor:
3 routines with dance for every tumbling pass do 20 jumping lunges
10 handstands
10 cartwheels
10 full turns
5 attempts at a 1 ½ turn
Strength:
20 minute of outdoor activity of your choice
30 lemon squeezers
20 squats
20 hollow rocks
30 doggies to each side
30 toe raisers on each leg
20 arch ups where feet stay on the floor the whole time
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