Super Tots
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Please Read: Users and participants of OTG@Home, acknowledge and understand there is inherent risk involved in any physical activity, to include all OTG@Home activities in our catalog; and must be ready and able to participate free of any injuries or other impairments. Furthermore, the risk associated with participating is the responsibility of the parent/legal guardian. It is recommended that all OTG@Home guidelines are read and followed. In addition, please view our Safety Review Video. By playing a recorded lesson or activity you agree to these guidelines.
Please Read: Users and participants of OTG@Home, acknowledge and understand there is inherent risk involved in any physical activity, to include all OTG@Home activities in our catalog; and must be ready and able to participate free of any injuries or other impairments. Furthermore, the risk associated with participating is the responsibility of the parent/legal guardian. It is recommended that all OTG@Home guidelines are read and followed. In addition, please view our Safety Review Video. By playing a recorded lesson or activity you agree to these guidelines.
Thank you! Enjoy and get Active!
latest page update: May 26, 2020
Super Tots At-Home Workout - 5/26/20
Warm-Up:
Run for 5 minutes in your yard OR dance along to “ZUMBA KIDS-Electronic Song-Minions” (https://www.youtube.com/watch?v=FP0wgVhUC9w)
Pike stretch count to 10
Left leg split count to 10
Right leg split count to 10
Middle split count to 10
Bridge hold with “hershey kiss hands”
Strength:
10 tries starting in a straddle sit, lifting legs backward finishing in a push-up shape
10 candlestick roll and jumps (candle shape should have a squeezed bottom)
10 elbow leg lifts
Vault:
High knee running in place, 30 seconds
Butt-kick running in place, 30 seconds
Step, step, jump 10 times
Bars:
Start in push-up shape, lean forward to a mountain shape, then back to push-up, slowly, 10 times
Sit on the edge of a chair, hold the edge and hold straight legs (like a pike sit, but only their bottom on the chair, legs extended) for 20 seconds
Put feet on something a few inches high (a couple books, pillows, etc.), lay on back, feet up, then lift hips to find a flat body, hold for 5, 3 times.
Beam:
*Added challenge: Make a line on your floor (tape, the edge of a rug, etc.) to use while doing this list!*
10 needles starting and finishing in a lunge
10 baby handstands starting and finishing in a lunge
10 straight jump, straight jumps
Floor:
5 bridge kicks on each leg
10 bridge hops (lift favorite leg to ceiling, then hop bottom foot off the floor)
10 straddle rolls trying not to let feet touch the floor
EXTRA CHALLENGE - Mom and Dad Workout:
Have mom or dad join you stretching and make sure they do their splits with straight legs and pointed toes!
Using your beam line on the floor, teach mom or dad how to do a needle
Have a headstand contest! Remember, put your head down and place your hands where you can see them.
TotsCalendarMay2020.pdf
MAY.doc