Hot Shots

Hot Shots Workout - 5/26/20

Warm up:

• Run for 3 minutes outside

• Pike stretch count to 10 with toes pointed and then again with grab and pull toes

• Stretch wrist: fingers forward rock 10 times, side to side 10 times, finger nails toward you rock 10 times, finger nails on floor rock 10 times

• Heel stretch, count to 20

• 2 bridges with Hershey kiss hands and knees and feet together

• Split stretches: count to 30 for each on both legs

• Nose to knee

• Bend and push

• Runner stretch

• split

Vault:

• March 20 steps

• Step, step hop to 2 feet 10 times

• 20 skips

• Run skip run 3 times in your yard

• Run skip the rest of the way 3 times in your yard

• Handstand on wall with knees on wall count to 10

Bars:

• Hollow hold with cupcake hands see if you can do 10-20 seconds

• Push up rocks..lean over the “bar” put a towel down to be your bar- do 20 rocks

• Candle sticks 12

Beam:

• Walks F/S/B across your yard or on a line 2 times on each leg. Make sure you don’t have bumpy knees

• 10 Lunge, T-body, levers

• 10 pivot, step pivot turns

• 10 Releve toe raisers on each foot

• 10 Straight jump straight jump

Floor:

• 5 Cartwheel step ins

• 5 Half turns

• 5 v Split jump

• 5 Handstands try to hold for 2 gymnastics

• 5 step hurdle (skip) cartwheels

Strength:

• 20 leg lifts on the floor

• 10 v-ups

• 20 pop pop squats

• 10 push ups

• 3 super girl holds for 20 seconds

• 3 hollow holds for 20 seconds

• 4 single leg squats on each leg