Connect Your Health Data with Apple Health

Sync Your Fitness Activities Automatically on iPhone

Apple Health allows you to securely connect your health and fitness information from your iPhone, Apple Watch and supported fitness applications with our app.

Apple Health acts as a central place where your health and activity information is stored. With your permission, our app can read selected health data to provide fitness tracking, activity insights and performance analysis.

You remain in control of your information at all times. You decide which data our app can access and you can change these permissions whenever you want.

Before You Start

Please make sure you have:

✅ An iPhone running iOS
✅ The latest version of our app installed
✅ The Apple Health app available on your iPhone
✅ Your Apple Watch or fitness apps connected (if applicable)

Apple Health can collect data from:

• iPhone sensors

• Apple Watch

• Fitness applications

• Supported health devices

Step 1 — Open Apple Health

1. Open the Health app on your iPhone.

The Health app icon looks like a white square with a red heart.

2. Tap your profile picture in the top-right corner.

3. Select:

Apps and Services

or:

Privacy → Apps

This section shows all apps that can connect to Apple Health.

Step 2 — Connect Our App to Apple Health

1. Open our app.

2. Go to:

Settings → Health Data Connection

3. Select:

Connect Apple Health

4. Your iPhone will display the Apple Health permission screen.

5. Choose the information you want to share.

Examples:

✅ Steps
✅ Walking distance
✅ Running activities
✅ Cycling activities
✅ Heart rate
✅ Calories burned
✅ Workouts
✅ Weight

6. Select:

Allow

Your app is now connected to Apple Health.

Apple Health uses separate permissions for different types of health information, allowing you to choose exactly what you share.

Step 3 — Allow Data Access Manually (If Needed)

If the permission screen does not appear:

1. Open:

Health app

2. Tap:

Profile picture

3. Select:

Apps and Services

4. Select:

Our App

5. Enable the required permissions.

You can enable or disable individual health categories at any time.

Connecting Apple Watch Data

If you use an Apple Watch:

Your activity normally flows through:

Apple Watch

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      v

Apple Health

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      v

Our App

Make sure:

1. Your Apple Watch is paired with your iPhone.

2. Fitness tracking is enabled.

3. Apple Health permissions are enabled for our app.

Connecting Strava with Apple Health

If you use Strava:

Your data flow is:

Strava

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   v

Apple Health

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   v

Our App

To connect:

1. Open the Strava app

2. Go to:

You → Settings

3. Select:

Manage Apps and Devices

4. Enable Apple Health access

5. Allow permissions

Your Strava activities can then appear in Apple Health and become available to our app.

Connecting Garmin with Apple Health

If you use Garmin:

Your data flow is:

Garmin Watch

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      v

Garmin Connect

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      v

Apple Health

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      v

Our App

To connect:

1. Open Garmin Connect

2. Open:

More → Settings

3. Select:

Connected Apps

4. Enable Apple Health

5. Allow the required permissions

Connecting Other Fitness Apps

Many fitness applications can share information through Apple Health.

Examples:

• Running apps

• Cycling apps

• Workout apps

• Nutrition apps

• Smart devices

Once connected to Apple Health, approved information can be shared with our app.

What Data Can Be Shared?

Depending on your permissions and connected devices, our app may use:

Activity

🏃 Running
🚶 Walking
🚴 Cycling
🏋 Workouts

Health Metrics

❤️ Heart rate
🔥 Calories burned
📏 Distance
👣 Steps
⚖ Weight

Performance Information

⏱ Duration
📅 Training history
📈 Activity trends

Managing Your Apple Health Permissions

You can change your permissions anytime.

To manage access:

1. Open:

Health app

2. Tap:

Profile

3. Select:

Apps and Services

4. Select:

Our App

5. Turn permissions on or off.

You can revoke access at any time.

Troubleshooting

My health data is not appearing

Try the following:

✅ Confirm Apple Health contains the data
✅ Check that our app has permission
✅ Open Apple Health and wait for synchronization
✅ Close and reopen our app
✅ Restart your iPhone if necessary

My Apple Watch activity is missing

Check:

1. Apple Watch is connected

2. Fitness tracking is enabled

3. Apple Health shows your workout

4. Our app has permission to read workouts

I accidentally denied permission

You can restore access:

1. Open:

Health app

2. Select:

Profile → Apps and Services

3. Choose:

Our App

4. Enable the required permissions.

Your Privacy Matters

Your health information belongs to you.

Our app only accesses information that you explicitly allow through Apple Health.

You can:

✅ Review permissions
✅ Change permissions
✅ Remove access
✅ Control what information is shared

Apple Health is designed so users have detailed control over health data access.

Recommended User Setup

For the best experience:

Apple Watch Users

Enable:

✅ Workouts
✅ Heart Rate
✅ Steps
✅ Active Energy
✅ Distance

Runners

Enable:

✅ Running workouts
✅ GPS route data (where supported)
✅ Heart rate
✅ Calories

General Fitness Users

Enable:

✅ Steps
✅ Weight
✅ Activity
✅ Heart rate