✨ Welcome to Thrive Sessions

Thrive Sessions are a longer, paired movement practice designed to support real bodies and real lives.

Each evening combines Core Flow (intelligent strength and stability) with Stretch & Restore (deep rest and nervous system balance), allowing effort and ease to work together.

This is not about pushing through.

It’s about building strength, then giving your body the space to integrate it.

Calm, non-competitive sessions

Suitable for a range of bodies and experience levels

Fully equipped, with a comfort break built in

Small group (8–10 participants) for a well-supported space

Hannah Rebecca Wellness Studio, Raddle Wharf

Wednesdays | 6:30–8:15pm

14th January – 18th February 2026

£140 for the full 6-week paired programme

Thrive works best as a paired practice — strength and restoration supporting each other — and spaces are intentionally limited.

If you’d like to join, booking details are on the poster or feel free to message me.

Click link to join: https://forms.gle/hhAJQxTACTQARkMeA

Brochure for Hannah Rebbeca.pdf

🌿 Welcome to Our Wellness Studio Brochure

We’re so excited to share a first look at our brand-new classes in this calm, restorative space created to support you, your family, and your wellbeing.

Inside the brochure, you’ll find:

Thrive Sessiona for all Adults.
The Little Kin Range of classes - for babies and their grown ups

This studio has been created with intention, warmth, and a deep commitment to meeting people where they are — whether you’re seeking gentle movement, connection, grounding, or a place to breathe deeply.

👉 Explore the Wellness Studio Brochure

If you have any questions or want help choosing the right session, please reach out — we’re here to help you feel held and supported from the moment you step in.

Also if you are interested in Hannah Rebecca Cosmetic Clinic or Wellness Clinic follow this link: ABOUT | Hannah Rebecca

You are invited to our Winter Pop up Sessions - just click the QR Code.

Special News

I have commissioned Izzy, a talented local textile artist, to design and handcraft a collection of beautiful relaxation aids. These custom-made pieces are created exclusively for our Stretch and Restore programs at Hannah Rebecca Wellness Studio!

I can't wait to share them with you!

🌸 Hannah Rebecca Wellness Studio

Welcome to Hannah Rebecca Wellness Studio — an intimate, high-quality environment where movement meets mindfulness in a luxurious, nurturing setting.

This is where we slow down, refine technique, and create space for strength, grace, and self-care.

🌿 About the Studio

Tucked away in a peaceful setting, the Hannah Rebecca Wellness Studio is equipped with top-range flooring, lighting, and sound for an immersive experience.

The atmosphere is calm, elegant, and welcoming — perfect for small-group sessions, private training, and restorative practice.

💎 What’s on Offer

Small-Group Classes — Strength, Functional Fitness, Stretch & Restore, Pilates (coming Spring 2026)
Private 1:1 or 2:1 Sessions — Tailored training and recovery support (I am trained in a range of wellness and fitness modalities and I work with lots of people with dynamic and nuanced conditions; together we can work to make you feel better).
Workshops & Retreats — Mindful movement, lymphatic flow, and specialist wellbeing topics

🩷 The Experience

Every detail — from lighting to playlists — is designed to make you feel grounded, supported, and cared for.
Sessions blend evidence-based movement with creativity, lived experience, and compassion.

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