Schedule

Distance Clinic Introduction

Marathon Training Fundamentals I

My Relationship with running and Lessons Learned

The Benefits of Aerobic Running

Running Experiences

Speed Training

Running Nutrition

Core Workouts

Running Shoes

Training Fundamentals II

No Session

Injury Prevention for Runners

To Be Determined

Training Fundamentals III

Hiking the Pacific Coast Trail

Supplemental exercises, drills and ideas for improving performance

Tapering and Final Weeks Preparation for Race Day

Race Day Tips.  Pacing, Hydration, Fueling, Mindset, Q&A