Calm is a great app that is opening many of it’s premium features for free.
It is available through the app store and on the web.
Every Tuesday at 12pm PDT/3pm EDT, we’ll host a live guided meditation led by your favorite narrators from our app
Every Thursday at 10am PDT/1 pm EDT, we’ll host a live family mindfulness activity parents and children can do together
To get started, simply follow us on Facebook for the live event and Instagram for the replay.