try an app

calm

Calm is a great app that is opening many of it’s premium features for free.

It is available through the app store and on the web.

stop, breathe & Think

Every Tuesday at 12pm PDT/3pm EDT, we’ll host a live guided meditation led by your favorite narrators from our app

Every Thursday at 10am PDT/1 pm EDT, we’ll host a live family mindfulness activity parents and children can do together

To get started, simply follow us on Facebook for the live event and Instagram for the replay.

10% Happier

insight timer

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Note - Advertisement of these opportunities does not constitute sponsorship or endorsement of the sponsoring organization or the enrichment opportunity by the Fairfax County School Board, the Superintendent, or a specific FCPS school. This opportunity may utilize a technology tool that has not been assessed by the Fairfax County Public Schools Department of Information Technology. Students should gain permission from their parent or guardian before engaging in any non-FCPS enrichment opportunity and families should review and agree to the Terms of Service and User Agreements for any technology platform that enrichment opportunity may use before participating.

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