gratitude

Gratitude is so important during these times - we need to find ways to appreciate the things we have in our lives. There has been a lot of research linking gratitude with feelings of happiness and contentment. If you'd like to read more about this, check out the article from Psychology Today.

So how can we show gratitude in our lives during this challenging time?

1. Follow the CDC guidelines for social distancing.

2. Thank someone who has to go to work such as first responders, medical professionals, grocery store clerks, gas station attendants, and garbage collectors.

3. Write a message to our senior citizens in nursing homes.

4. Make a rainbow and post it on your front door or use chalk and draw pictures on your driveway for first responders.

5. Spend time with your grandparents and parents.

Need more ideas to boost a loved one's morale? Check out this article from AARP.