Embedded Files
Cougar Chill Spot
Cougar Chill Spot
Spring is finally here!
As the temperatures begin to rise outside, here are some resources, techniques, and strategies to help you "chill out" if you are feeling overwhelmed or stressed.
**Note - this resource is only available to students using their fcpsschools.net email address.
self-care strategies
self-care strategies
During this time at home, it's important for all of us to take care of ourselves. What can you do while at home?
Take a look at the graphics below and see if something jumps out to you.
examine your thoughts
examine your thoughts
exercise
exercise
YMCA 360
YMCA 360
Free online videos of multiple exercise options including youth sports performance.
Mindful Yoga
music
music
NPR's list to stream live concerts
Billboard's list of streamed and live virtual concerts
PBS Newshour has a list of performances including theatre, film and music
Try Opera @ the Met
Note - Advertisement of these opportunities does not constitute sponsorship or endorsement of the sponsoring organization or the enrichment opportunity by the Fairfax County School Board, the Superintendent, or a specific FCPS school. This opportunity may utilize a technology tool that has not been assessed by the Fairfax County Public Schools Department of Information Technology. Students should gain permission from their parent or guardian before engaging in any non-FCPS enrichment opportunity and families should review and agree to the Terms of Service and User Agreements for any technology platform that enrichment opportunity may use before participating.
Page updated
Google Sites
Report abuse