Menu & Schedule

Menu

The Retreat Committee works closely with the retreat house to offer a diverse selection of menu items for our six meals together. The menu works for most members on HOW, OA 90-Day, diabetic, or gluten-free food plans. All food is cooked without added fat, salt, or spices. We also include soft drinks and bottled water.

You are certainly welcome to bring your own food if needed. You will have access to the dining room microwave oven. Although refrigerator space is not available for personal food storage during the retreat, you may bring a cooler with you own food and keep it in your room, and there is an ice machine where you can fill your cooler.

• Download a SAMPLE menu from a past retreat.

Schedule

The retreat runs from Friday evening (check-in begins at 4 pm) through Sunday afternoon.

• Download a SAMPLE schedule from a past retreat.