Personal Training | Nutritional Coaching | Integrated Wellness Coaching
Weight loss | Endurance Coaching | Assisted Stretching
Full assessment protocol
Nutritional consultation
Monitored results tracking
Guided in-person and virtual workouts
Assisted Stretching
Personalized Nutritional Coaching
Weekly Check-ins
Monthly Re-evaluations
Ongoing communication
Weekly - 1on1 Training = $500 value
Personal Programming = $150 Value
Nutritional Protocol = $200 value
Weekly check-ins = $100 value
Monthly Assessment = $50 value
Personal support = $100 Value
Total Value = $1,100
Monthly Investment in your health = $340.00
*6-month term that moves to ongoing
I’m an American Red Cross Instructor and Instructor Trainer offering First Aid, CPR, AED, and Basic Life Support courses—plus renewals. I also train and certify new Red Cross Instructors so your organization can develop in-house expertise. Safe, practical, and professionally delivered.
Invest in your team’s well-being with a tailored corporate wellness program that inspires healthier habits and better work–life balance. My approach blends fitness, stress management, and practical wellness strategies that your employees can use immediately. When your people feel their best, your business thrives.
Let me help you become more profitable!