Resources and Courses

This page has resources for you to download as you develop on your wellness journey. Along with those free downloads, templates, and guides, I also share research articles and other scientific literature in the wellness industry that I feel you may enjoy. I will also provide access to health and wellness courses.

Handouts and Resources

Personal Nutritional Worksheet (1).pdf

Personal Nutritional Worksheet

Understanding Nutrition Facts Labels (1).pdf

Understanding Nutritional Facts Labels

If & Then statements.pdf

If/Then Stress Management Statements

HW499_Nuss_Macro and Micro Nutrients_Handout (1).pdf

Macro/Micro Cheat sheet

Nuss Fitness Workday Stretches.pdf

Office Stretches

_SMART Goals Printable.pdf

Smart Goal Template

CIM Personal Reference Sheet (1).pdf

Complementary and Integrative Medicine Worksheet

BUS_Wellness_Wheel_Worksheet.docx

Wellness Wheel worksheet

Scientific Articles

Details:

Format: 3 lessons, Self-paced
Price: $147.00

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Foundations of Health and Wellness

3 lesson program

This foundational course in health and wellness will explore three central tenets: nutrition, complementary and integrative medicine (CIM), and the role of exercise and mind-body practices in stress management.

The first class teaches the fundamentals of nutrition, the practical application of knowledge, and the understanding of scientific literature in nutritional science.
The second class explores the relationship between conventional medicine and complementary and integrative medicine (CIM), and develops research skills to evaluate the efficacy of alternative modalities in Western health care.
The third class will cover the concept of stress and its physical and behavioral impacts, as well as how exercise and movement aid in stress management.

This three-lesson course equips you with the knowledge, practical tools, and strategies to implement your own personal wellness plan.

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