Introducing another bespoke tool: Goal to Action
Introducing another bespoke tool: Goal to Action
Embedded Files
Let's workshop Goal to Action with a Family Goal
Let's workshop Goal to Action with a Family Goal
So together let’s fill out a goal to action with this case study in mind.
We know the family goal is go on more family outings. What might be the first step?....
Let's share your ideas on poster paper.
Let's use Goal to Action for one of your Family Goals
Let's use Goal to Action for one of your Family Goals
Let's share our Goal to Action experiences!
Let's share our Goal to Action experiences!
Open your Mindfulness books and fill out a goal to action for your own Family Goal. Please reach out to us if you get stuck or need someone to bounce some ideas off. Just one thing before you start. You may find that one of the windows is empty. For example your family goal may not need people, funding or agencies to achieve it. Therefore just leave it blank.
Let's workshop Goal to Action with a Child Goal
Let's workshop Goal to Action with a Child Goal
So together let’s fill out a goal to action with this case study in mind.
Examples of what could be added in the Changes to the environmentwindow:
Get a GroClock so Henry can tell if its time to wake up.
Put a parents t-shirt in his bed (sensory smell)
Massage before bed for sensory input
Let's use Goal to Action for one of your Child Goals
Let's use Goal to Action for one of your Child Goals
Let's share our Goal to Action experiences!
Let's share our Goal to Action experiences!
Open your Mindfulness books and fill out a goal to action for your own Child Goal. Please reach out to us if you get stuck or need someone to bounce some ideas off.
Creating memories
Creating memories
Research suggests that finding greater meaning in life helps people cope with stress and improves their overall health and well-being—it’s what makes life feel worth living. But finding meaning in life can sometimes feel like an elusive task. In our day-to-day lives, it can be easy to lose sight of the big picture—we tend to focus more on the mundane than the deeply meaningful.
The folks at Berkeley University have many exercises that you can do to create greater meaning and one of our favourite’s is the Creating Memories activity.
HOW TO DO IT
Over the next week, take photographs of things that make your life feel meaningful or full of purpose. These can be people, places, objects, pets. If you are not able to take photos of these things—like if they’re not nearby—you can take photos of souvenirs, reminders, websites, or even other photos.
Then, once you have collected all of your photos, take time to look at and reflect on each one. For each photo or item, write down a response to the following question: “What does this photo represent, and why is it meaningful?”
Creating Memories can happen anywhere. Sometimes our goals might not work out due to circumstances beyond our control but often if we focus we can still create a a beautiful, funny, touching, meaningful memory.
Ca you share examples?
Partnering with professionals accelerates achieving your goals... It is what our next section is about.
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