Embedded Files
PLEASE NOTE: WE WILL BE CLOSED FROM 19TH DECEMBER TO 4TH OF JANUARY
HOLIDAYS CAN BE TOUGH. A FEW IDEAS TO KEEP YOUR LITTLE ONE BUSY THIS HOLIDAY:
HOLIDAYS CAN BE TOUGH. A FEW IDEAS TO KEEP YOUR LITTLE ONE BUSY THIS HOLIDAY:
Tips to Keep Everyone Motivated
Tips to Keep Everyone Motivated
Don’t aim for perfect workouts — aim for movement.
Let the kids choose the activity of the day.
Keep sessions short and fun.
Take photos/videos to show progress — kids love seeing themselves improve.
- FITNESS FAMILY BINGO
How to Play (Simple Version)
How to Play (Simple Version)
Use our printable 5×5 bingo sheet
Each block has a small task (e.g., 10 squats, 1-minute dance, crab walk).
Everyone completes an activity and marks that square.
First to finish:
A row → wins a small prize
A full board → “Fitness Champion” of the day
Use fun rewards like choosing dinner, picking the movie, or choosing the next activity.
CLICK ABOVE TO DOWNLOAD OUR FAMILY FITNESS BINGO.
2. EVENING DANCE PARTY (10-15 MINUTES, or just as much as you like)
Put on their favourite playlist and dance like crazy.
Great way for you to get your steps in without leaving home.
This playlist has helped us out a whole lot, click below:
3. CHALK GAMES
3. CHALK GAMES
Classic Hopscotch
Classic Hopscotch
Layout: 10 numbered squares in a standard hopscotch pattern:
1
2 3
4
5 6
7
8 9
10
How to play: Throw a small object on a number, hop through skipping the number with the marker, pick it up on the way back.
Chalk Obstacle Course
Chalk Obstacle Course
Layout: Draw a twisting path with fun movement prompts:
Zigzag lines = “slalom run”
Circles = “hop in a circle”
Arrows = “jump forward”
Wavy lines = “crawl under imaginary rope”
How to play: Kids follow the path performing the actions at each segment. Time them for extra challenge.
Target Toss
Target Toss
Layout: Draw 4–5 circles of varying sizes, each labeled with points:
5 10
15
20
How to play: Toss stones, beanbags, or small toys into the circles. Keep score!
Variation: Assign a movement before each throw (e.g., 5 jumping jacks).
Alphabet/Number Jump
Alphabet/Number Jump
Layout: Draw letters A–Z or numbers 1–20 randomly on the pavement.
How to play: Call out a letter or number; kids jump or run to the correct spot.
Variation: Make it a “race against time” or a relay for multiple kids.
Animal Tracks Maze
Animal Tracks Maze
Layout: Draw a winding path of different “animal footprints”:
Bear = two-hand + two-foot crawl
Frog = big leaps
Rabbit = small hops
Duck = waddling steps
How to play: Kids move along the path mimicking the animal footprints. Great for balance, coordination, and creativity.
💡 Tips:
Use bright chalk colors for visual appeal.
Make the shapes bigger for younger kids.
Encourage creativity: kids can add extra obstacles or challenges to the course themselves.
Combine games for a “holiday chalk carnival”—do 2–3 in a row for a full activity session.
QUIZ NIGHT - Training the brain is just important as the body
Page updated
Google Sites
Report abuse