Cholesterol Management

1. Increase in HDL (Good Cholesterol):

• HDL cholesterol helps remove excess cholesterol from the bloodstream and transports it to the liver for excretion. Regular physical activity can increase HDL levels, which is beneficial for heart health.

• Aerobic exercises, such as walking, jogging, cycling, and swimming, are particularly effective in raising HDL levels.

2. Reduction in LDL (Bad Cholesterol):

• LDL cholesterol is responsible for building up plaque in the arteries, leading to blockages that increase the risk of heart disease.

• Exercise helps to reduce LDL cholesterol levels, especially by improving the body's metabolism and encouraging fat burning. High-intensity interval training (HIIT) and consistent aerobic exercise are particularly effective.

3. Decrease in Triglycerides:

• Triglycerides are a type of fat in the blood that can increase cholesterol levels. Exercise can help lower triglyceride levels by enhancing the body's ability to burn fat, which lowers the overall fat content in the bloodstream.

4. Improving Overall Heart Health:

• Regular exercise not only helps balance cholesterol levels but also improves heart health overall. It strengthens the heart muscle, improves blood flow, reduces blood pressure, and helps maintain a healthy weight—all of which contribute to better cholesterol levels.

5. Weight Loss and Cholesterol:

• Exercise aids in weight management, which can have a direct effect on cholesterol levels. Being overweight or obese often leads to higher LDL and triglyceride levels, and exercise helps burn fat, leading to improvements in cholesterol levels.