Questions & Answers
If you have any additional questions please email Charlotte@NeuroRoost.com
Questions & Answers
If you have any additional questions please email Charlotte@NeuroRoost.com
Ready to stop surviving and start actually living?
Here’s how we begin... no pressure, just clarity:
Book a FREE Discovery Call here!
Let’s talk. I want to hear your story. No sales pitch - just a real, honest conversation about where you’re at and what you actually want from life.
We Decide If It’s a Fit
Coaching is intimate work. If we vibe, amazing - I’ll map out a tailored plan. If we don’t? You still leave with clarity and a few tools in your pocket.
Choose Your Path
Want 1:1 deep transformation? A slower pace? Something self-led with support? We choose your path based on your energy, goals and budget.
It’s time to get started. You’ll get access to your first tools, welcome pack, and next steps. Coaching officially begins. Life starts moving. And you start becoming who you were always meant to be.
For anyone who's ever thought: “What even IS coaching?” — this is for you.
What Coaching ISN’T:
❌ Therapy: Coaching isn’t about unpacking your past trauma or diagnosing mental health conditions. That’s the realm of a therapist or psychologist. (Though coaching can complement therapy beautifully.)
❌ Mentoring: A mentor tells you what worked for them. A coach helps you figure out what will work for you - based on your goals, values, and way of thinking.
❌ Advice-giving: I won’t tell you what to do. I’ll ask the kind of questions that help you find the answers you’ve been carrying all along.
❌ “Fixing”: You’re not broken. Coaching isn’t about fixing you - it’s about supporting your growth, helping you overcome blocks, and moving you towards the life you want.
What Coaching IS:
✅ A focused, supportive space to get clear on what you want, and what’s in the way.
✅ A practical AND mindset-based approach to setting goals, breaking patterns, and making sustainable change.
✅ A blend of deep self-reflection and real-world action. (Think: clarity + strategy.)
✅ A collaborative relationship. We work together... I’m here to challenge you, support you, and hold you accountable as you grow.
✅ A safe, non-judgemental container where you’re allowed to be fully, unapologetically you.
Whether you’re feeling stuck, lost, overwhelmed, or just ready for more - coaching helps you come back to yourself, your power, and your purpose.
Still not sure if it’s for you? That’s what the free discovery call is for. Zero pressure. Just a real conversation... Book your FREE Discovery call here!
No — therapy often explores your past, trauma, and mental health. Coaching looks at your present and future. You just need to be ready to grow.
Not at all. Many people start coaching feeling lost, stuck or low-energy. They just know something isn’t working. We’ll get clear together on your next steps, vision, and values.
That depends on your goals, but most clients work with me for 3–6 months. Transformation takes time, but you’ll start seeing shifts from our very first session.
Absolutely. Everything you share is private. This is your safe space to be raw, real, and unfiltered.
If you're ready to show up, be honest, and do the work - Yes. Coaching can change everything. But it works best when you’re ready to change.