Mindfulness

Mindfulness is the art of being aware of understanding where we are in our thought process, emotions, our environment, while being open and curious.

Mindful Schools | Mindfulness for Your Students, Teachers, and School CommunityMindful Schools transforms school communities from the inside out. We've trained over 50,000 teachers and educators who have impacted over 3 million children worldwide.

Mindfulness for Kids: 8 Amazing Videos to Teach Kids MindfulnessTeach and practice mindfulness with your kids or students using these short and engaging videos. Mindful practices for kids to teach them how to calm down!

Calm of NEPA provides Mindfulness training by Phil Sallavanti. Phil has been providing Mindfulness courses for many years training hundreds of individuals.

Research Articles

Adapted from NEIU Act 89 School Counseling Page

The New York Times

Child Mind Institute

Mindful Schools

Find Your Calm

Manage your emotions.

Check in with how you are feeling for children ages 5-10.

Mindfulness for your everyday life.

Breathe, Think, Do with Sesame is a resource app for you to share with children to help teach skills such as problem solving.

Benefits of Mindfulness on Learning

This article from Edutopia provides information on how mindfulness can counteract negative emotions and low self-esteem.

Implementing Mindfulness in the Classroom

This article from Edutopia describes strategies to implement mindfulness into your classroom curriculum.

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