Can magnesium help with anxiety and depression?

What is the best form of magnesium for anxiety?

For people under anxiety and/or suffering from depression, increasing the amount of magnesium in their system may be very helpful. In numerous studies over the last few decades, it has been shown that many people suffering from depression and anxiety exhibited lower levels of the mineral magnesium and that these same people experienced an improvement when these levels were raised.

During normal periods of a person's life; when the body is not under stress, magnesium levels are higher than calcium levels. (Note: magnesium and calcium are two minerals that tend to go hand-in-hand.)

When a person is under stress, calcium levels rise while magnesium levels decrease. Calcium causes the blood vessels to constrict, muscles to tighten, nerves to excite and adrenaline to increase. (This physical symptoms are part of the "fight or flight" syndrome that manifests itself during times of stress.)

Magnesium, on the other hand, relaxes the nerves and muscles plus causes a decrease in adrenalin, thus calming the whole system and the person down.

All of this means that during periods of high stress, the body is depleted of magnesium. (By the way, as if this were not enough, the body can also begin to feel tress when magnesium levels are low). This results in even more feelings of irritability, anxiety and stress.

This vicious cycle can manifest itself in feelings of depression, panic attacks, sensitivity to loud noices and other, unpleasant, states of mind. For example, in a study published in December 1977 Journal of Nervous and Mental Disease, depressed individuals were shown to have lower magnesium levels. A study published 1974 in Lancet showed that individuals on lithium and who did not show any improvement had lower levels of magnesium, while those who did show improvement while on lithium exhibited a higher levels of magnesium.

Magnesium can be found in many foods; i.e, leafy green vegetables such as spinach, legumes, whole grains and nuts. (Refined foods contain very little magnesium.) Because magnesium is absorbed through the intestines to be dispersed throughout the system, intestinal disorders can affect the levels of magnesium in the body, as well. For instance, people suffering from Crohn's disease can have markedly lower levels off magnesium.

In addition, excessive vomiting and diarrhea can deplete magnesium. Furthermore, some medications, such as antibiotics and diuretics, can strip the body of magnesium. Age can also play a factor in lowering levels of magnesium, since the mineral becomes depleted as on age.

What doese all of this mean fоr thе individual who may be experiencing high levels of stress and/or symptoms of depression? It means that while increasing one's intake of magnesium may not be a cure, it can help in an overall strategy for an all-natural means of dealing with stress and anxiety.

Generally, a healthy diet can provide a person with the recommended daily requirements (RDA) оf mаgnеѕium; however, environmental and lifestyle factors can counteract that healthy diet. (Alcohol consumption, for example, can deplete magnesium. A person should also remember that anxiety itself can and often depletes magnesium, as wеll.)

What is the best magnesium supplement for anxiety and depression?

To insure that an individual is receiving enough magnesium, it is helpful to take supplements that include magnesium. A good, high-quality magnesium threonate supplement has been shown by research tо be the best form of magnesium for anxiety and depression. This is because magnesium threonate has the uniqe ability to cross the blood brain barrier and is also posesses a high absorption rate. Fighting stress, anxiety and depression can be done through natural means. It is, however, advised that individuals do consult and work closely with a qualified healthcare/menatl care professional when developing a strategy to deal with stress, anxiety and deprssion.

So in conclusion, the answer to the question: "can magnesium help with anxiety and depression?" is a resounding yes! And the answer to the subtitle "what is the best magnesium supplement for anxiety?" is magnesium threoante.

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