Personalized Workouts Specifically for Prenatal & Postpartum
Nutrition for Mothers - expecting, breastfeeding, & postpartum
Accountability, Support, Education, & Resources!
My goal is to provide prenatal and postpartum women with fitness level appropriate workouts that help prepare the body for the stresses of pregnancy, labor, and the physical demands of parenthood.
Being a Muscle Mama begins during pregnancy, is tested through birth, and continues into parenthood. I’m so excited to support you through this journey!