Eating healthy is crucial as a child because it impact your child's growth, development, and overall health. They can get the necessary nutrients for strong bones, proper brain function, a healthy immune system, and prevent chronic diseases in the future. Properly eating also maintains high energy levels and establishes healthy eating habits. In the classroom, eating healthy helps students focus, retain information, and ready to learn!
How to Involve Your
Child:
Family Meal Preparation
Eat Meals Together
Encourage Healthy Snacking
Talk about Being Healthy
Serve a Variety of Healthy Foods
Be a Role Model
Make Fun Recipes
Let the Child Choose
Linked below are some recipes that are kid-friendly and easy to make for parents and kids!