I am so glad you are here!
Help yourself to whatever you may need, let me know if I can be of any help!
Calm Corner
Belly Breathing: https://www.youtube.com/watch?v=RiMb2Bw4Ae8&t=49s
Melt Away Your Worries: https://www.youtube.com/watch?v=fTzXFPh6CPI&t=121s
4, 7, 8 Breathing: https://www.youtube.com/watch?v=PmBYdfv5RSk
Flower and Candle Breathing: https://www.youtube.com/watch?v=qTN_MtV5TFw
Bubble Bounce: https://www.youtube.com/watch?v=UEuFi9PxKuo
Bring Down the Stress: https://www.youtube.com/watch?v=bRkILioT_NA
Strengthen Your Focus: https://www.youtube.com/watch?v=0vuaCHEAs-4
Rainbow Relaxation: https://www.youtube.com/watch?v=IIbBI-BT9c4
Cosmic Kid's Yoga: https://www.youtube.com/c/CosmicKidsYoga
Smile and Learn Yoga:
https://www.youtube.com/playlist?list=PLZS3MUjYqjUHCxHJUnzMsxwKyPyNXR3Fm
Encanto Yoga: https://www.youtube.com/watch?v=9x9SCgFSmaY
Crayola Coloring Pages:
https://www.crayola.com/featured/free-coloring-pages/
Positive Affirmation Coloring Pages:
https://www.happierhuman.com/motivational-coloring-pages-kids/
Free Coloring Pages for Kids and Adult: https://www.homemade-gifts-made-easy.com/coloring-pages.html
Slime: https://www.youtube.com/watch?v=LrNxHcs5MLQ
Calming Jar: https://www.youtube.com/watch?v=4U02fQwWDfI
Paint Follow-Alongs: https://www.youtube.com/c/ArtforKidsHub
Play Doh Follow-Along: https://www.youtube.com/watch?v=on0p4G6lyrI
Sound of Rain: https://www.youtube.com/watch?v=jX6kn9_U8qk
Sound of the Ocean: https://www.youtube.com/watch?v=vPhg6sc1Mk4
Cozy Fireplace: https://www.youtube.com/watch?v=4hSKdf6hPK8
Visit an Aquarium: https://www.youtube.com/watch?v=prfZFyp4XZk
Visit a Zoo: https://zoowithus.com/live-web-cams/
How are you feeling today?
Can you name how you are feeling?
How can I best support you through that feeling?
Happy, Joyous
Coping Skills:
Share your happiness with others
Tell a joke
Share a funny story
Enjoy yourself!
Relaxed, Peaceful
Coping Skills:
Deep Breaths
Meditate
Do a Quiet Activity
Sorrow, Sadness
Coping Skills
Accept Your Feeling for What It Is
Talk About It
Journal/Draw a Picture
Give Someone a Hug
Anger, Hurt
Coping Skills
Push a Wall
Count to 10
Take a Deep Breath
Take a Walk/Walk Away
Fear, Panic
Coping Skills
Take a Deep Breath
Journal/Draw
Listen to Music
Talk About It
Take a Walk/Engage in Exercise
Pride, Strong Self-Concept
Coping Skills
Positive Affirmations
Journal
Encourage Yourself
Remind Yourself of Your Strengths
Warmth, Compassion
Coping Skills
Spend Time with People Who Make You Happy
Give a Hug
Tell People You Appreciate Them
In a Pickle?
It is normal to miss your family while you are at school. They miss you too! We have to try our best at school so that we can tell them all about it when we see them again!
Are you having a hard time getting along with a friend?
Sometimes even the best of friendships can be difficult, and it is important to set boundaries to keep them healthy.
Sometimes even the best of friends get into arguments. How do we solve them?
We all have big feelings sometimes, but it's important that we are able to manage them in a healthy way.
Bullying is an unbalanced power between two or more people in which someone is getting physically or emotionally hurt.
*If you believe you are being bullied, tell an adult immediately so they can help you!*
Grief is the feeling of sadness/missing something or someone. If you have lost a special person in your life, you may be feeling grief.
Let's talk about it.
When You Need a Break
Shake Your Sillies Out: https://www.youtube.com/watch?v=NwT5oX_mqS0
Fire and Ice Freeze Dance:
https://www.youtube.com/watch?v=XYEjLXxT2xg
5 Minute Exercise:
https://www.youtube.com/watch?v=ISzEpUjB9XA
Move Your Body: