I am so glad you are here! 

Help yourself to whatever you may need, let me know if I can be of any help!

Belly Breathing: https://www.youtube.com/watch?v=RiMb2Bw4Ae8&t=49s

Melt Away Your Worries: https://www.youtube.com/watch?v=fTzXFPh6CPI&t=121s

4, 7, 8 Breathing: https://www.youtube.com/watch?v=PmBYdfv5RSk

Flower and Candle Breathing: https://www.youtube.com/watch?v=qTN_MtV5TFw

Bubble Bounce: https://www.youtube.com/watch?v=UEuFi9PxKuo

Bring Down the Stress: https://www.youtube.com/watch?v=bRkILioT_NA

Strengthen Your Focus: https://www.youtube.com/watch?v=0vuaCHEAs-4

Rainbow Relaxation: https://www.youtube.com/watch?v=IIbBI-BT9c4

Cosmic Kid's Yoga: https://www.youtube.com/c/CosmicKidsYoga

Smile and Learn Yoga:

https://www.youtube.com/playlist?list=PLZS3MUjYqjUHCxHJUnzMsxwKyPyNXR3Fm

Encanto Yoga: https://www.youtube.com/watch?v=9x9SCgFSmaY

Crayola Coloring Pages:

https://www.crayola.com/featured/free-coloring-pages/

Positive Affirmation Coloring Pages:

https://www.happierhuman.com/motivational-coloring-pages-kids/

Free Coloring Pages for Kids and Adult: https://www.homemade-gifts-made-easy.com/coloring-pages.html

Slime: https://www.youtube.com/watch?v=LrNxHcs5MLQ

Calming Jar: https://www.youtube.com/watch?v=4U02fQwWDfI

Paint Follow-Alongs: https://www.youtube.com/c/ArtforKidsHub

Play Doh Follow-Along: https://www.youtube.com/watch?v=on0p4G6lyrI

Sound of Rain: https://www.youtube.com/watch?v=jX6kn9_U8qk

Sound of the Ocean: https://www.youtube.com/watch?v=vPhg6sc1Mk4

Cozy Fireplace: https://www.youtube.com/watch?v=4hSKdf6hPK8

Visit an Aquarium: https://www.youtube.com/watch?v=prfZFyp4XZk

Visit a Zoo: https://zoowithus.com/live-web-cams/

Happy, Joyous

Coping Skills:

• Share your happiness with others

• Tell a joke

• Share a funny story

• Enjoy yourself!

Relaxed, Peaceful

Coping Skills:

• Deep Breaths

• Meditate 

• Do a Quiet Activity

Sorrow, Sadness

Coping Skills

• Accept Your Feeling for What It Is

• Talk About It

• Journal/Draw a Picture

• Give Someone a Hug

Anger, Hurt

Coping Skills

• Push a Wall

• Count to 10

• Take a Deep Breath

• Take a Walk/Walk Away

Fear, Panic

Coping Skills

• Take a Deep Breath

• Journal/Draw

• Listen to Music

• Talk About It

• Take a Walk/Engage in Exercise

Pride, Strong Self-Concept

Coping Skills

• Positive Affirmations

• Journal

• Encourage Yourself

• Remind Yourself of Your Strengths

Warmth, Compassion

Coping Skills

• Spend Time with People Who Make You Happy

• Give a Hug

• Tell People You Appreciate Them

It is normal to miss your family while you are at school. They miss you too! We have to try our best at school so that we can tell them all about it when we see them again!

Are you having a hard time getting along with a friend?

Sometimes even the best of friendships can be difficult, and it is important to set boundaries to keep them healthy.

Sometimes even the best of friends get into arguments. How do we solve them?

We all have big feelings sometimes, but it's important that we are able to manage them in a healthy way.

Bullying is an unbalanced power between two or more people in which someone is getting physically or emotionally hurt. 

*If you believe you are being bullied, tell an adult immediately so they can help you!*

Grief is the feeling of sadness/missing something or someone. If you have lost a special person in your life, you may be feeling grief. 

Let's talk about it.

Shake Your Sillies Out: https://www.youtube.com/watch?v=NwT5oX_mqS0

Fire and Ice Freeze Dance:

https://www.youtube.com/watch?v=XYEjLXxT2xg

5 Minute Exercise: 

https://www.youtube.com/watch?v=ISzEpUjB9XA

Move Your Body:

https://www.youtube.com/watch?v=-y5yuLuw7KQ