Settle in for some SNOWGA-snowy yoga! Get those wiggles out when you have a lot of energy in these snowy months.
Focus on the snowflakes as they fall just like they do right outside your window!
As the air gets colder outside, let's warm up with this cozy Hot Chocolate breathing exercise. Simply breathe in and smell the hot chocolate in your hands, then breathe out slowly to cool off the warm drink.
In honor of Kindness Week, let us remind ourselves of the importance of being kind and just how kind we are capable of being!
This exercise helps us slow down those swirling thoughts and feelings inside of us.
Happy Halloween!
Focus very hard to see if you can find all of the Halloween objects hidden throughout the video!
We all have hard days sometimes and need a little reminder of just how great we are.
When we are feeling big feelings or very overwhelmed, we can take a minute to ground ourselves. Think of 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.
It is National Bullying Prevention Month, and we are diving into why people are mean sometimes. This message puts things into perspective and hopefully serves as a reminder for us to be kind.
If we need some help refocusing, take a minute and pay close attention to the bubbles bouncing.
Coming back to school can bring up a lot of big feelings for us, and that's okay! If you are feeling a little stressed, let's melt those worries away.
September is National Yoga Month! Doing yoga is an excellent way to calm your body and center your focus. Join in on this basic warm up!
Now that we've done our warmup, it's time to join the pros! Take a quick 5 to do some Salamander Yoga.
We're getting the hang of being back to school and our silly sides are coming out! I love being silly and laughing with friends, but sometimes we need to calm ourselves down to be ready to learn. Let's try.