Mental Wellness

Take the time to take the time

Need affirmations?

Buy this book or follow @wonder_doodles for uplifting art!

Mindful Practices for Kids

Mindfulness teaches us to stay connected with our body. Practice mindfulness regularly at home to help your student have better awareness and control over their own emotions and behaviors.

Let’s look after ourselves, and each other. — Calm BlogAs days of isolation turn into weeks, many of us are feeling increasingly uprooted from our normal lives. In a world on lockdown, it isn’t just our routines that are being disrupted, but our relationships too. Thankfully, distance doesn’t have to mean disconnection.

(PDF) 100 Effective Calming Strategies for Kids (or Adults!) + Free Checklist!Do you need help calming kids down? 60 CALM DOWN strategies and ideas to help kids (& adults) when they are feeling upset or anxious: breathing exercises, sensory strategies, mindfulness ideas

Calm Room For FamiliesVirtual Calm Room For Families Click on the tabs at the top of this page to explore some ways to chill out, keep your cool, and feel more relaxed Videos Live Cameras Breathing Yoga and Stretching Journaling Games and Puzzles Sleep Sounds and Music Click these links to explore!

Experience CalmRelax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life

DIY Calm Down Corner for Your HomeThese 3 steps will have your DIY Calm Down Corner up and running in no time. When your child becomes overwhelmed show them this special space.

Mindful Practices for Adults

Free coloring pages to print. Practice slowing down and taking the time to take the time!

150 Adult Coloring Pages to Print for FreeFree adult coloring pages with a huge range of detailed drawings for adults and teens to color in. Zentangles, doodles, inspirational quotes, and more!

Jigsaw PlanetMillions of free jigsaw puzzles created by a large community. Create, play, share jigsaw puzzles and compete with other users.

Puzzle Games - Puzzle-Games.comPlay the best free Puzzle Games online with Jigsaw Puzzles, Management games, Physics Puzzles, Logic Puzzles, Maze Games, Slide Puzzles and Classic Puzzles.