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What is Mindfulness? Mindfulness Vocabulary
•Mindfulness means taking hold of your mind
•Using Mindfulness I can be in control of my mind, rather than let it control me
•In mindfulness we often use the phrase “Im noticing the thought that…”
•Full awareness: Being aware of the present moment. With all my thoughts, feelings, and physical
sensations without judgement or trying to change them
•Attentional Control: I can stay focused on one thing at a time
•Mindfulness means taking hold of your ________
•Using Mindfulness I can be in control of my _______, rather than let it control me
•Full awareness: Being aware of the present ______. With all my thoughts, feelings, and physical sensations without _______ or trying to change them
•Attentional Control: I can stay _________ on one thing at a time
Journal writing is a good way to express your feelings, help you make hard decisions, write down things that you are grateful for, distract your mind from a stressful moment, etc.
Journal writing is a good way to express your feelings, help you make hard decisions, write down things that you are grateful for, distract your mind from a stressful moment, etc.
There is no right or wrong way to journal write. It is easiest to write in a notebook or something that keeps all your thoughts together in one spot. You can go back and reread you entries and celebrate in your success. If you don't know what to say here are some prompts to get you started. Have fun with it!
There is no right or wrong way to journal write. It is easiest to write in a notebook or something that keeps all your thoughts together in one spot. You can go back and reread you entries and celebrate in your success. If you don't know what to say here are some prompts to get you started. Have fun with it!
When I need to calm down, slow my mind sometimes I color. I create beautiful artwork to give to others. Click here to check out some fun coloring pages to print out and decorate. Have fun and just COLOR!
When I need to calm down, slow my mind sometimes I color. I create beautiful artwork to give to others. Click here to check out some fun coloring pages to print out and decorate. Have fun and just COLOR!
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