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Remember that you are NOT ALONE! There is always a way to solve whatever you are facing!! We are always here to support you!
You can always reach out to your teachers, me, or this national hotline to get the support and help you need during your time of need. My email contact is Margaret.phillips@twinriversusd.org
Click the underlined titles below for linked resources.
Mindfulness Activities - Mindfulness is a practice where you are Present and IN the Moment. Meaning that you are focusing fully on one activity. It is a good way to distract your mind from negative thoughts or stress. My favorite activity is seeing how many soap bubbles I can make on a variety of dishes, cups, pots and pans, etc.
Mindfulness Activities - Mindfulness is a practice where you are Present and IN the Moment. Meaning that you are focusing fully on one activity. It is a good way to distract your mind from negative thoughts or stress. My favorite activity is seeing how many soap bubbles I can make on a variety of dishes, cups, pots and pans, etc.
Coping Skills for Teens - These resources are to help you cope with your emotions and stress.
Coping Skills for Teens - These resources are to help you cope with your emotions and stress.
Fun, Relaxing, and Uplifting Cool Music and Videos - Some of my favorite music videos that will help lift your spirit and bring you positive messages.
Fun, Relaxing, and Uplifting Cool Music and Videos - Some of my favorite music videos that will help lift your spirit and bring you positive messages.
The Peer-Run Warm Line (1-855-845-7415) is a non-emergency resource for anyone in California seeking emotional support. We provide assistance via phone and webchat on a nondiscriminatory basis to anyone in need.
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