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Dear Parents & Guardians,
After reviewing Ms. Ash's Weight Training Syllabus & Website, click on the button below to fill out and electronically sign the Waipahu High School PE Department's mandatory:
Syllabus Acknowledgement
Fitness Waiver
Student Health & Emergency Contact Information
Table of Contents
Daily W.T. Agenda
(80 minutes)
5 minutes Change out
5 minutes Dynamic Warm-Up
10 minutes Notes
50 minutes Lift
5 minutes Abs
5 minutes Change out
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