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Week 1: Spend 1 minute per exercise and if you are curious how each exercise should look, watch my video tutorial:)
Week 1: Spend 1 minute per exercise and if you are curious how each exercise should look, watch my video tutorial:)
Week 2:
Week 2:
Join me in my 10 push-up challenge. You have to do 11 real push-ups or 21 alternative (on-knee push-ups) in order to beat me. Regardless, I want to see your form and also see how strong you are becoming while you are at home with your families.
Join me in my 10 push-up challenge. You have to do 11 real push-ups or 21 alternative (on-knee push-ups) in order to beat me. Regardless, I want to see your form and also see how strong you are becoming while you are at home with your families.
Week 3:
Week 3:
Join me in creating a fun dance video and sharing it on my flip grid. Select this link and it will take you where you need to go:)
Join me in creating a fun dance video and sharing it on my flip grid. Select this link and it will take you where you need to go:)
Week 4: This is a great at-home workout! Give it a shot and let Mrs. H know how it goes:)
Week 4: This is a great at-home workout! Give it a shot and let Mrs. H know how it goes:)
Week 5: Join Ms. H for a 3 minute Sun Salutation exercise video and send a flip grid of your exercise experience back my way:)
Week 5: Join Ms. H for a 3 minute Sun Salutation exercise video and send a flip grid of your exercise experience back my way:)
Week 6:
Week 6:
Click on this link and do this 15 minute workout by yourself or with your family. Have fun with it and imagine yourself doing these exercises with Ms. Hertzog and Mrs. Crown!
Click on this link and do this 15 minute workout by yourself or with your family. Have fun with it and imagine yourself doing these exercises with Ms. Hertzog and Mrs. Crown!
Week 7: Ms. Hertzog’s Shuttle-Laundry shot challenge. Watch this Flip grid and challenge me! I can’t wait to see you what you can do:)
Week 7: Ms. Hertzog’s Shuttle-Laundry shot challenge. Watch this Flip grid and challenge me! I can’t wait to see you what you can do:)
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