Ms. Mullen's Mindfulness and Yoga Corner

Ms. Mullen has graciously offered to share some of her amazing Mindfulness and Yoga videos with us! Click on the videos below to help center yourself before class. These videos are only visible when logged in through a DCSD Account.

Mindful Minute v1.mov

Ms. Mullen will lead you through a mindful minute on our first day of remote learning.

5 minute meditation.mov

Here is a 5 minute meditation to get you focused and ready to learn!

mindful minute box breathing 1.mov

This is a box breathing exercise, which is especially helpful when you are feeling anxious or stressed.