Meditation is a mind and body practice that is used to increase calmness, provide physical relaxation, and enhance overall health and well-being. It can help reduce stress, anxiety, and just provide some time for the mind to clear itself. There are many different forms of meditation. A creative way to engage your students in some meditation is through Guided Imagery. Guided imagery incorporates all of the senses to create images in the mind that the body feels are real. There are many different scripts that you can read to your students that provide different images or are specific for relieving certain anxieties. Simply google guided imagery for high schoolers or check out the link below!

https://mindfulnessexercises.com/guided-meditation-scripts-for-teachers/