Journaling

Gratitude

What am I grateful for today?

Who am I checking in on or connecting with today?

What expectations of “normal” am I letting go of?

How am I getting outside today?

How am I moving my body today?

What beauty am I either creating, cultivating, or inviting today?

What is one something you’ve learned this week that you're thankful for?

Who made you smile in the past 24 hours and why?

List 10 ways you can share your gratitude with other people in the next week.

More Ideas...

• • Describe a day in your life that was particularly enjoyable. What made this day special?

  • What is your greatest strength? Describe a time that this trait served you well.

  • When you think about the future what do you fear the most? What do you look forward to?

  • If you could have one superpower, what would it be? Why?

  • How do you cheer yourself up when you're feeling down?

  • Tell a story about how you made a positive difference in another person's life. How did it make you feel?

  • What do you need more of in your life?

  • What do you love about yourself?

  • What advice would you give your younger self?

  • Where would you want to live in your ideal life?

  • What is something that you'd love to learn?

  • Who inspires you the most?

  • What is your dream vacation? Who would you take with you?

  • What favorite childhood memory? Describe in detail.

  • What are your goals for the next year? What steps do you need to take to get there?

  • How would you describe your personal style?

  • What would your dream job be?

  • What is the story of your name? Do you like it?

  • What do you like doing so much that you lose track of time?

  • What is something that you've overcome?

  • Write a list of 10 compliments for yourself.

  • What is causing you the most stress right now? How are you taking care of yourself?

  • Who do you go to when you need support or advice?

  • What was the funniest thing you ever heard or saw?