Free Apps

Week of May 11th: Happify

Need a happy fix? With its psychologist-approved mood-training program, the Happify app is your fast-track to a good mood. Try various engaging games, activity suggestions, gratitude prompts and more to train your brain as if it were a muscle, to overcome negative thoughts.

Week of May 4th: What's Up

What’s up is an amazing free app that uses Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) methods to help you cope with Depression, Anxiety, Stress, and more. Use the positive and negative habit tracker to maintain your good habits, and break those that are counterproductive.

Week of April 27th: Color Therapy

In Color Therapy, users unleash their creativity, de-stress, and relax all at once. Mindfulness art therapy can significantly decrease the symptoms of physical and emotional distress, and has also been discovered to reduce signs of depression and anxiety.

Week of April 20th: MindShift

MindShift is designed to help youth learn how to relax, develop more helpful ways of thinking, and identify active steps that will help them take charge of their anxiety.

Week of April 13th: Peak

Peak is the fun, free brain training workout designed around you. Peak uses brain games and puzzles to challenge memory, language and critical thinking to keep your mind active.

Week of April 6th: Moodpath

Moodpath is your pocket-sized mental health companion. Whether you are facing a rough patch or have concerns about your mental health, the app’s goal is to support you through the difficult times. More than 150 videos and psychological exercises are available to help you understand your mood and strengthen your mental health.