💵 First class free ($28 = 1 class; $125 = 5 classes, or $230 = 10 classes)
⏱️ 9:30am
🌳 Central Park, Morningside Park and Riverside Park
What to bring:
✔ Water bottle
✔ Comfortable shoes & clothes (nursing-friendly!)
✔ Optional: Stroller or baby carrier (soft structured, baby facing you recommended)
I’ll provide resistance tubes for multi-joint exercises.
Note: If you’re less than 8 weeks postpartum, ask your doctor or midwife for clearance to exercise before joining.