about me

Hi, I’m Stephanie Mitchell — community builder, partnership strategist, and mom of two behind Morning Meeting.

Like a lot of us, I spent early motherhood somewhere between exhausted and invisible. I created Morning Meeting because I wanted one hour where I could actually move, talk, and feel like myself again.

My background is in community building and brand partnerships in the music industry, and now I bring that same energy to connecting moms — creating a space that’s practical, welcoming, and a little bit fun. I’m also a certified prenatal and postpartum fitness instructor, but mostly, I’m a mom who gets it: the nap schedules, the endless snacks, the mental load. I know what it’s like to pack running shoes with big intentions (and zero follow-through).

That’s why Morning Meeting is built for real life — stroller-friendly, kid-inclusive, and heavy on the “come as you are.”

It’s not just a workout. It’s cardio for your body and therapy for your brain, disguised as lunges. We move, we talk about our kids (and sometimes other things), and we leave stronger — physically and mentally.

If you’re looking for a place to sweat, laugh, and maybe even reclaim a tiny piece of yourself, welcome. You’ve found your people.

Join the Morning Meeting WhatsApp group and follow @morningmeeting.nyc on Instagram