Gray
Click on underlined links for a video of proper technique
1. Neutral Position
a. Stalking your opponent
ii. Making contact
b. Hand fighting to control tie
ii. Handfighting - Don't reach
c. Penetration Step (inside & outside)
i. Change your elevation before penetration
2. Neutral Position – Offense
a. Take Downs
i. Double leg
ii. Single leg
iii. Snap & spin
b. Set-ups / control ties
i. Wrist tie
ii. Head snap
iii. Pop & go
3. Counter Offense
c. Stuff head
4. Referee’s Bottom Position
a. Stand up
b. Switch
5. Referee’s Top Position
a. Pop & chop
e. Half nelson
f. Cradle