Gray Wristband

Click on underlined links for a video of proper technique

1. Neutral Position

a. Stalking your opponent

i. Closing the gap

ii. Making contact

b. Hand fighting to control tie

i. Handfighting - Control tie

ii. Handfighting - Don't reach

c. Penetration Step (inside & outside)

i. Change your elevation before penetration

2. Neutral Position – Offense

a. Take Downs

i. Double leg

ii. Single leg

iii. Snap & spin

b. Set-ups / control ties

i. Wrist tie

ii. Head snap

iii. Pop & go

3. Counter Offense

a. Lines of defense

b. Sprawl & spin

c. Stuff head

4. Referee’s Bottom Position

a. Stand up

b. Switch

5. Referee’s Top Position

a. Pop & chop

b. Ankle rides / Breakdowns

c. Spiral ride / Breakdowns

d. Returns to mat (Hip Dump)

e. Half nelson

f. Cradle