Black
Click on underlined links for a video of proper technique
1. Neutral Position
a. Hands & wrists (fighting for control)
d. Inside ties
2. Neutral Position – Offense
a. Take Downs
i. Sweep Single
ii. High crotch
c. Pop finish
iii. Double Leg
3. Counter Offense
i. Go behind
b. Stuff head
ii. High crotch - head outside
4. Referee's Position
a. Short sit
i. Stand Up
ii. Switch
iii. Head post
5. Referee's Top Position
a. Pop & Chop
ii. Far side tilt
iii. Bar arms
b. Spiral ride
i. Arm turk
ii. Leg turk