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5 Harmful Practices That Affect Your Teeth
There are many practices that are destructive to your teeth. Cigarette smoking is among the most destructive habits and chewing tobacco is another. These practices can harm your teeth and gums and can have deadly repercussions. They ought to be prevented at all costs. Instead focus on healthy routines that will enhance your oral health.
Grinding your teeth is another harmful habit that can trigger damage to your teeth. Not only does it wear down your teeth however it also causes discomfort in your jaw and joints. Furthermore it can lead to the development of TMD or jaw dysfunction. If youre prone to this routine try wearing a mouth guard to avoid it from happening. Additionally if you bite your nails you must try to prevent this behavior.
Another hazardous practice is biting pencils or pens. These can damage your teeth and cause cavities. Likewise this routine can result in lip injuries. If youre vulnerable to toothaches stop biting pencils and pens. The sharp edges of pens can chip your teeth. To avoid this problem try to consume water instead. You must also try to eat balanced meals and restrict your sugar intake.
Ice can likewise break down your tooth enamel. A solution to this is to avoid ice altogether or utilize a straw. Also a sweet diet can lead to cavities as it feeds cavity-causing germs. You might likewise wish to attempt using sugarless gum to minimize the temptation to chew ice. If you are vulnerable to teeth grinding you ought to consult your dentist and try to minimize your stress levels.
Another common routine is chewing on inanimate objects. This routine can cause teeth damage and can also cause injury to the jaw. Avoid chewing on pencils and pens. They are not only hard on the teeth but likewise carry germs that can lead to jaw injuries. So attempt to change these habits with healthier ones. When in doubt adhere to sugar-free gum.
Smoking is another damaging practice that can harm your teeth. This routine leads to gum illness tooth decay and gum illness which all begin in the mouth. It likewise reduces saliva production which makes your teeth more susceptible to tooth decay and bad breath. Furthermore smoking is among the leading reasons for oral cancer. You need to give up smoking for the sake of your oral health. There are numerous ways to quit smoking cigarettes without losing your teeth.
You can likewise harm your teeth by brushing your teeth too difficult or not flossing. The excessive pressure can trigger gum recession and tooth enamel disintegration. In addition chewing your fingernails can cause jaw problems. Therefore it is important to ensure you brush your teeth effectively and frequently.
Soft drinks are another bad practice that will harm your teeth. They contain high concentrations of phosphoric and citric acid which can wear away the enamel of your teeth. Additionally nail biting likewise causes jaw dysfunction which may cause temporomandibular joint disorder. In addition the habit can present bacteria into your system.
Bad brushing routines also trigger plaque to form on your teeth. The germs living in your mouth convert sugar into acid which gnaws your tooth enamel and causes tooth decay. Sticky sweet foods are the worst offenders as they stay on your teeth for longer periods of time. For that reason it is necessary to brush your teeth right away after eating them.
Finally alcohol is another bad habit that can harm your teeth. It triggers a dry mouth which can result in cavities and foul breath. Alcohol also has acidic properties that deteriorate your enamel. For that reason you ought to limit the quantity of alcohol you take in daily. Rather change your alcohols with carbonated water.
Amo is a town in Clay Township, Hendricks County, Indiana, United States. The population was 401 at the 2010 census.
Area: 390 acres
Population: 410 (2021)
Amo
Place ID: ChIJD8K8OyzHbIgRIMG3IThYjWM
Amo, IN 46121, USA
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