5 Hazardous Habits That Affect Your Teeth
There are many habits that are destructive to your teeth. Smoking is among the most damaging habits and chewing tobacco is another. These habits can damage your teeth and gums and can have life-threatening effects. They ought to be avoided at all costs. Instead focus on healthy practices that will improve your oral health.
Grinding your teeth is another destructive routine that can trigger damage to your teeth. Not just does it use down your teeth but it also causes pain in your jaw and joints. In addition it can lead to the development of TMD or jaw dysfunction. If youre prone to this routine attempt using a mouth guard to prevent it from happening. Furthermore if you bite your nails you must try to prevent this behavior.
Another harmful routine is biting pencils or pens. These can harm your teeth and cause cavities. Also this habit can lead to lip injuries. If youre prone to toothaches stop biting pencils and pens. The sharp edges of pens can chip your teeth. To prevent this issue attempt to drink water instead. You ought to also attempt to consume balanced meals and limit your sugar intake.
Ice can also break down your tooth enamel. A solution to this is to prevent ice completely or utilize a straw. Also a sugary diet plan can cause cavities as it feeds cavity-causing germs. You may likewise want to attempt utilizing sugarless gum to lower the temptation to chew ice. If you are vulnerable to teeth grinding you must talk to your dental professional and try to decrease your stress levels.
Another typical habit is chewing on inanimate items. This practice can result in teeth damage and can also cause injury to the jaw. Prevent chewing on pencils and pens. They are not just tough on the teeth but likewise carry germs that can cause jaw injuries. So try to replace these routines with much healthier ones. When in doubt stay with sugar-free gum.
Smoking cigarettes is another damaging habit that can damage your teeth. This routine causes gum disease dental caries and gum disease which all start in the mouth. It also minimizes saliva production that makes your teeth more prone to tooth decay and halitosis. Moreover smoking cigarettes is among the leading causes of oral cancer. You must quit smoking for the sake of your oral health. There are lots of methods to stop cigarette smoking without losing your teeth.
You can likewise damage your teeth by brushing your teeth too difficult or not flossing. The extreme pressure can cause gum economic downturn and tooth enamel erosion. Furthermore chewing your fingernails can cause jaw problems. Therefore it is necessary to make certain you brush your teeth correctly and routinely.
Sodas are another bad habit that will harm your teeth. They consist of high concentrations of phosphoric and citric acid which can deteriorate the enamel of your teeth. Additionally nail biting likewise causes jaw dysfunction which might lead to temporomandibular joint disorder. In addition the practice can present germs into your system.
Bad brushing practices also cause plaque to form on your teeth. The bacteria living in your mouth convert sugar into acid which gnaws your tooth enamel and triggers dental caries. Sticky sweet foods are the worst offenders as they stay on your teeth for longer time periods. Therefore it is important to brush your teeth instantly after consuming them.
Last but not least alcohol is another bad habit that can damage your teeth. It causes a dry mouth which can lead to cavities and bad breath. Alcohol likewise has acidic homes that deteriorate your enamel. For that reason you must restrict the amount of alcohol you consume daily. Instead change your alcohols with carbonated water.