January 2023
January 2023
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During January 2023, Modality is running a health promotion month focusing on the theme 'Be More Awesome Than Last Year'. To help patients we have collated lots information on the services we, and our community partners, have on offer to help you 'Be More Awesome'!
Awesome National Resources
Awesome National Resources
Follow the links below to access some 'awesome' services which are available to all our patients nationally...
Dry January, Are You In?
Dry January, Are You In?
31 days alcohol-free days. a total rest for the body and mind. Alcohol Change is a great organisation that provides lots of helpful resources to take part in Dry January. You can even track your progress using their 'Try Dry' free app. Visit the website below to find out more...
Stop Smoking
Stop Smoking
You can find information and seach for smokefree services available in your local area by visiting the website below...
www.nhs.uk/better-health/quit-smoking/find-your-local-stop-smoking-service/
Get Moving
Get Moving
There are lots of resources available to help you get moving, here are a few...
Find a local walking group...
www.ramblers.org.uk/go-walking/group-finder.aspxJoin a ParkRun in your local area...
www.parkrun.org.uk/events
NHS Health Checks
NHS Health Checks
Your local Modality Practice, as part of the NHS Primary Care Contract, offers an NHS Health Check to patients every 5 years between the ages of 40 - 74 years. For further information visit the following website...
www.nhs.uk/conditions/nhs-health-check/what-is-an-nhs-health-check-new/
Eat Well
Eat Well
There is lots of information and resources available on the NHS Website about eating a balanced diet, including advice about vegetarian and vegan diets.
www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/
Health & Wellbeing Service
Health & Wellbeing Service
In all Modality practices, except for Hull & Wokingham, we have a new Health & Wellbeing Service available for patients. Contact your practice to learn how to sign up.
To help you with nutrition and diet / pain management / daily struggles
Providing dedicated support to help improve your day to day activities
Offering longer appointments to allow meaningful conversations with you to help improve lifestyle, behaviour and physical health changes
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