BOXING
BOXING
Learn the science and execution of footwork, punches, defense, combinations and counters. This class is taught in two stages, beginners and advanced. Beginners will focus on basics and fundamentals while more experienced students will encounter high-level footwork, complex combinations and an emphasis on fight IQ.
Learn the science and execution of footwork, punches, defense, combinations and counters. This class is taught in two stages, beginners and advanced. Beginners will focus on basics and fundamentals while more experienced students will encounter high-level footwork, complex combinations and an emphasis on fight IQ.
KICKBOXING
KICKBOXING
lear in two stages, beginner and intermediate, with beginner students focusing on learning fundamental kicking techniques. Intermediate students will practice more complex punching and kicking combinations, and learn how to counter a punch with a kick and, alternately, how to counter a kick with a punch in an effective and devastating manner.
lear in two stages, beginner and intermediate, with beginner students focusing on learning fundamental kicking techniques. Intermediate students will practice more complex punching and kicking combinations, and learn how to counter a punch with a kick and, alternately, how to counter a kick with a punch in an effective and devastating manner.
MUAY THAI
MUAY THAI
It's for advanced strikers who understand the fundamental techniques and basics of both boxing and kickboxing. Students will learn knee and elbow strikes as well as Thai clinch techniques including sweeping and throwing. Muay Thai’s techniques are highly effective tools for the MMA fighter.
It's for advanced strikers who understand the fundamental techniques and basics of both boxing and kickboxing. Students will learn knee and elbow strikes as well as Thai clinch techniques including sweeping and throwing. Muay Thai’s techniques are highly effective tools for the MMA fighter.
BJJ
BJJ
BJJ classes focus on teaching students basic and advanced submission techniques as well as the importance of positioning and defense. Both gi and no gi classes will be offered.
BJJ classes focus on teaching students basic and advanced submission techniques as well as the importance of positioning and defense. Both gi and no gi classes will be offered.
MMA
MMA
This class focuses on honing striking, takedown, and throwing techniques, and transitioning these techniques into effective submissions. BJJ champions teach basic to advance with precise instruction.
This class focuses on honing striking, takedown, and throwing techniques, and transitioning these techniques into effective submissions. BJJ champions teach basic to advance with precise instruction.
WEIGHT TRAINING
WEIGHT TRAINING
Optional weight training classes will be offered through the Honolulu UFC gym. UFC gym is equipped with some of the finest weight lifting equipment on the island. There is also an option to train with a USA certified personal trainer as a way to improve physique and gain lean muscle mass.
Optional weight training classes will be offered through the Honolulu UFC gym. UFC gym is equipped with some of the finest weight lifting equipment on the island. There is also an option to train with a USA certified personal trainer as a way to improve physique and gain lean muscle mass.
SURFING
SURFING
Surfing is offered to students as a supplemental option and is one of the best complements to martial arts training. Surfing builds stamina, endurance, and grit while improving balance and upper body strength. Surfing provides physical, mental and emotional health benefits gained from being immersed in the ocean and natural beauty of Hawai‘i. (All surfing students must make reservations in advance)
Surfing is offered to students as a supplemental option and is one of the best complements to martial arts training. Surfing builds stamina, endurance, and grit while improving balance and upper body strength. Surfing provides physical, mental and emotional health benefits gained from being immersed in the ocean and natural beauty of Hawai‘i. (All surfing students must make reservations in advance)