BPD Worksheets

Mis/understand Borderline Personality Disorder A Self-Help Guide to Living Alongside Those with BPD

Printable Worksheets – Free Tools to Help You Navigate BPD with Confidence including:

Burnout Self-Check

This worksheet helps you assess your current stress levels and daily self-care routines to prevent emotional and physical burnout.

My Boundary Planner

This planner helps you think through boundaries you need to set and how to communicate them confidently and clearly.

Support Circle Map

This worksheet is designed to help you identify and reflect on the people and services that support your emotional wellbeing. Building a clearer picture of your support  network can reduce feelings of isolation, ease emotional overwhelm, and remind you that you're not alone.

My Emotion Regulation Toolkit

A practical space to record what emotion regulation strategies work for you—and how they help both you and your loved ones.

Daily Reflection

This journal page builds emotional awareness and resilience through structured self-reflection.

Individual Support Plan – For Teachers Supporting a Child with BPD

This classroom-based support plan helps educators respond to emotional needs with structure, predictability, and empathy. It builds emotional regulation, promotes strengths, and reduces overwhelm—making school a safer and more accessible place for children with BPD.