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Project MINDS was a 5-day series of posts that encouraged acts of mindfulness, self-awareness, and emotional well-being through small daily actions that involved our protective factors: positive norms, positive physical development, and emotional support.
DAY 1 - MONDAY
DAY 1 - MONDAY
Name: Mindful Motion Monday
Caption: Introducing MINDS: small actions to keep your mind and body in sync (positive physical development)!
DAY 2 - TUESDAY
DAY 2 - TUESDAY
Name: Identify Your Strengths
Caption: Welcome back to project MINDS! Today we will be encouraging you to identify your personal strengths and what makes them unique! (Positive Norms)
DAY 3 - WEDNESDAY
DAY 3 - WEDNESDAY
Name: Normalizing Checking In
Caption: Yay, it’s our third day of MINDS! Today we are going to practice checking in with others and ourselves! It’s important to check up on others, as you never know what they may be going through (Emotional Support).
DAY 4 - THURSDAY
DAY 4 - THURSDAY
Name: Disconnect to Reconnect
Caption: Welcome back to MINDS! today’s goal will be to disconnect with the digital world and reconnect with our actual world! (Emotional Support).
DAY 5 - FRIDAY
DAY 5 - FRIDAY
Name: Support Yourself With Others
Caption: Hey! It’s our last day of MINDS. we all need support and offering it to others can be just as powerful as receiving it. Emotional support does not have to be about big gestures-it's in the small moments of kindness and encouraging others (Emotional Support).
Contact us @mindsmatternowhosa@gmail.com for questions, comments, or concerns.
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