Dealing with Anxiety
Step 1. Self-assess your stress
Section 1: Learning About Stress and Anxiety
Step 2. What is stress, what is anxiety
Step 3. Stress and the brain
Step 4. Stress and the body
Step 5. Stress, resting and sleeping
Section 2: Working on your stress
Step 6. Calming stress , recognizing your triggers
Step 7. Calming stress from Neuroscience
Step 8. What is Mindfulness and How it Helps
Step 9. Exercise of Mindfulness. Once you have identified your triggers, difficult thoughts and emotions, let them go, without fighting, accepting them and just letting it go. Practice this meditation and try to practice it again in your daily life
Step 10. Better Sleep and Rest
Other resources and meditations:
How to protect your brain from stress
10 minutes meditation for stress
Mindfulness changes the emotional brain